Sasha is a yoga instructor, wellness + lifestyle coach, sustainability enthusiast, dancer and music lover from California, based in Brooklyn. She works with individuals who are looking to seamlessly integrate wellness practices into their modern lifestyle and teaches Vinyasa style yoga.
An avid traveler, she seeks to discover and introduce yogic principles and practices in the form of food and culture worldwide. Sasha is committed to a sustainable lifestyle from the food we eat to the clothes we wear, products we purchase, and way we live.
Sasha teaches Vinyasa style classes that flow in tandem with attention to the breath, alignment and thoughtful execution. She applies yogic principles of sthira (effort) and sukha (ease) via sequences that challenge strength strength, mindfulness and dedication, while simultaneously encouraging playfulness, and the appreciation for simply showing up for yourself exactly as you are. For more information, visit sashayogawellness.com.