After teaching Vinyasa yoga for about 10 years, Lauren opened Lucent Yoga in January 2016. Her classes incorporate creative sequences of traditional asanas and emphasize alignment, opening and synchronicity between breath and body.
With playful transitions, challenging conditioning and thoughtful, fluid sequencing, her classes become a place to let go of expectations and boundaries and a way to explore new levels of lightness and strength. Lauren is also a Registered Ayurvedic Nutritionist and the founder of Ayurvedic Yoga Detox, an eight day cleanse that employs ancient and modern healing modalities to eradicate sludge of all sorts. Visit ayurvedicyogadetox.com for more information.
My intention of sharing yoga is to deepen our connection and union with all living beings of this planet, and with the divine power of the Universe that embraces and holds us all together. I believe that much positive transformation can take place in the world when we realize this sense of One-ness, and I seek to offer time and space where we can reconnect with our true divine nature. I completed my training at Laughing Lotus in 2008 and took additional trainings in Prenatal, Yin and Restorative Yoga. I am also a certified Reiki master practitioner and a student of Chinese Medicine. I am eternally grateful for all the teachers, including all the students I have met on this path for their endless inspiration and guidance. Visit www.moon8sun.co for more on Nami.
Diana has always used movement for healing, self-expression and connection. Growing up, she studied and taught gymnastics, cheerleading and dance. After years in NYC, she discovered the benefits of a devoted yoga practice and continues to find deeper peace and understanding through yoga. Diana leads a balanced yoga practice to develop self-awareness and self-mastery, thereby enhancing peace, connection, compassion, and freedom in our lives. Her classes are a blend of her studies in Iyengar, Ashtanga, Vinyasa and Katonah. Classes are accessible and emphasize intelligent sequencing, proper anatomical alignment, and awareness of the breath. She is eternally grateful for her community and teachers. When she’s not with clients, you can find her doing handstands, reading up on holistic health, experimenting in the kitchen or hanging with her doggie Brutus. Find her on www.dianapaschalyoga.com
Patricia has been teaching yoga since 2008. Her classes incorporate creative sequences, strengthening movement, Kundalini kriyas, great music and meditation. Her commitment to a steady physical practice led her to find Pilates after she was forced to take a break from yoga due to injuries. She has been teaching Pilates since 2014. She is the founder of Love Surf Yoga, a retreat company that curates surf, yoga and meditation retreats around the world. Patricia has also helped develop teacher training curriculum and has taught Anatomy and Therapeutics for numerous teacher trainings in New York City and Miami. Patricia is a local to Lucent, and lives in Greenpoint.
I originally came to study human anatomy through massage therapy. I have always been fascinated by the human body and how it can hold stories that shape us.
Through the practice of yoga, I have learned how to find space in my own body through breath, focus and consistency. I teach because if I'm able to translate even the smallest part of the experiences and shifts that I have had in my own life, then I am blown away by the process of sharing this same gift with others.
I am inspired by the precision of alignment, meaningful movement through the lens of vinyasa and the essence of Hatha yoga. The stillness in each pose with the steadiness of breath, paired with overcoming judgment and internal noise will lead to imminent silencing of the mind. My intention is to challenge my students to delve deep within themselves for any content that resinates from within themselves. Be it physical, emotional or mental - perhaps if the awareness heightens, change occurs and surrender can happen.
I am eternally grateful for the clarity that Schuyler Grant has helped me find in my teaching, Raghunath Cappo for enabling me to get out of my own way when traveling in India and the various teachers that have lit up my path throughout the years. www.mikaoakes.com
Jes has explored movement, deep connection and personal liberation her entire life. Yoga has been the “aha” switch to all things transformative. Life, relationships, creation and reflection have always been her greatest teachers. Her classes are fluid and smooth, conceived through intention and self-inquiry. She incorprates pranayama and moves through sequences laced with mudras to explore and create, using the body as a tool to stimulate consciousness. www.jesallen.com
Gabrielle Casper has been teaching yoga in New York for 17 years. Over that time, her teaching has evolved, and she now offers an emotionally-based practice through a hatha-vinyasa style class. Influenced by the teachings of Iyengar, Integral Yoga, Jivamukti, Rodney Yee, and ultimately her own training as a psychotherapist, Gabrielle’s heart-based classes explore how the emotional body is housed in the physical, inviting students to go deeper through a slow and investigative yoga practice.
Ultimately, her greatest teachers have been her dedicated yoga community, whose committed practice has offered immense support and inspiration for her teaching.
Zoe is a freelance dance artist and yoga instructor based in Greenpoint, Brooklyn. Originally from Vermont, Zoe graduated from the Walnut Hill School for the Arts before earning her BFA in Dance from the Ailey/Fordham BFA program. She completed her yoga teacher training in 2005, and has been teaching at studios, gyms, corporate locations and with private clients for the past twelve years, alongside a career as an international professional dancer and choreographer.
Influenced by her practice of dance and choreography, as well as 15 years of yoga study, Zoe’s classes feature unique and thoughtful physical sequences designed to align, strengthen, and open the body. Through precise verbal cueing and hands-on adjustments, Zoe focuses on alignment, the breath and mindfulness to guide and deepen one's practice.
Amanda is a soul centered yoga instructor. Her classes aim to meet the student where they are and guide them where they never thought possible. Students can expect to flow safely and expressively throughout the practice, all in attempt to raise their inner awareness and shift their outward vibration.
Inspired by astrology, shamanism and her love of India, she offers mantra and astrology workshops, shamanic breath work sessions, and tailor- made ceremonies for groups and individuals. After going through her own healing journey, she views sacred traditions, esoteric knowledge and healing work as pivotal ingredients for illumination. Her yoga classes are simply a stepping stone for the student to go deeper if they should choose.
Amanda has traveled with her work to India, Indonesia, Nicaragua, Puerto Rico and throughout the United States. She has studied under Dana Flynn, Thomas Ashley-Farrand, Maya Tiwari, Swami Brahmananda Saraswati of the Shankaracharya lineage and is currently a disciple of recognized Taino Elder and ceremonial leader Maestro Manuel Rufino.
After owning a successful online luxury boutique for 5 years, Leslie found herself moving away from the high intensity world of fashion and more drawn towards her long-term yoga practice. Not only was yoga a wonderful way to help deal with her daily stress, but it was also a phenomenal way to stay in shape.
Inspired by her yoga teacher and friend Tara Stiles, Leslie began teacher training under Tara in 2011. Through this she found, rather unexpectedly, her new path: “Nothing makes me happier than working with my students and seeing their smiles. Teaching yoga and helping others achieve their physical and mental goals is the most satisfying job I’ve ever had or could ever imagine.”
Throughout the years, yoga has become a way of returning home to an honest and spacious place where I can work and live with clarity. I wish to create this space for my students, where one can mindfully allow themselves to unravel and explore in a safe environment.
From my hometown of Ljubljana, Slovenia to Vienna, Austria to New York, I had many aspirations: being a dancer, becoming an actress. After several years of working in the entertainment field, I found myself in a yoga teacher training. At the time, I was not really certain why I was there, but something about it felt right.
As the years go by and my practice evolves, I see a vast space of possibilities. It is from this space I wish to offer these teachings to others.
I’m a 500-hour RYT certified yoga teacher. I teach a smart, alignment-based Vinyasa class. At times it can be vigorous, other times it is soft. I encourage a healthy attitude, include a grain of wisdom, and teach with a caring approach. At the end of the day, I wish to create a space for my students where they are able to see the boundless possibilities to flow intuitively and playfully, on and off the mat.
As a teacher, Kyle aims to cultivate each student's spiritual practice while guiding them through intelligently sequenced poses. He's studied under Dina Tsouluhas of Moksha Yoga Montreal, Rhonda Fogel of the Shadow School of Hatha Yoga, Schuyler Grant of the Kula Yoga Project and Nikki Costello of the Iyengar method.
Raj is a keen yogi as well as a holistic nutritionist all the way from Sydney, Australia. She first started practicing yoga after a very average break up in 2008 and quickly discovered that the correlation of breath and movement had some pretty powerful side effects. After several years of practice, Raj decided to do an official 200hr training in Byron Bay, Australia. She has studied under mentors in both Sydney and New York and continues to learn and practice the profound insights that yoga provides. Her sequences are designed to drop you into your body at a deeper level. Expect rhythmic movement, longer holds and intentional transitions as well as fun tunes and a lot of breath awareness.
Catie started doing Vinyasa yoga when she was 18 with her freshman year roommate at Skidmore College. After graduating from college and while pursuing her career in art, she practiced and learned from Raghunath and Sondra Loring the art of Bhakti yoga. Eventually choosing to swap career and passion, she began teaching full-time.
She later became a Pilates teacher through Core Pilates NYC, a contemporary yet classical approach, which influenced her style greatly. She took the control and discipline of Pilates and coupled it with her laid-back attitude and created what is now her playful yet strong and graceful style of yoga.
She recently took a hiatus from the concrete jungle for the actual jungle in Nicaragua where she trained and studied with Meghan Currie. Meghan helped enrich her practice to be so much more than just movements of the body but understanding the fluctuations of the mind and finding stillness from within.
Catie's teaching style is playful, strong, creative, and while often challenging, always fun. www.gypsiyogi.com.
Erin Chase was first introduced to yoga in 1996 during college in Ann Arbor, Michigan. Over the years, she experimented with various styles of yoga but has maintained a regular Ashtanga practice since 2007. Erin has studied with Eddie Stern, Tim Miller, Richard Freeman, Edwin Bryant, Guta Hedewig, Leslie Kaminoff, and various other teachers. She is a 200 & 500 RYT and has been teaching for 10 years. Erin enjoys sharing her knowledge about the many fruits that this beautiful practice brings to life.