restorative yoga + soundbath + reiki
with Nami Soga
Saturday, June 17th
This workshop is an opportunity to tune-up with nature's vibration through the journey of long held restorative poses, soundbath, and the touch of reiki with a special cooling blend of essential oils.
As we move toward the summer solstice and toward the fire/Pitta season, a cooling yin+ restorative practice is beneficial to our body and mind. Please join to release layers of tension, to cultivate clarity, and to renew.
From the Top: A Beginner's Series
with Gabrielle Epstein-Casper
Sundays 2:30 - 4:00 PM
June 4 - 25, 2017
"Everyone in the class so enjoyed learning about the foundations of yoga from Gabrielle. She was a yogi-dream come true. We all felt very comfortable with her and loved the direct attention she gave us on our form. We also enjoyed getting to know each other, developing our practices together, and learning about the principals of yoga as a group. We all enjoyed the 4-week workshop so much that we'd like to ask if we could extend the workshop." - Lindsay
Back by popular demand! Gabrielle leads one more 4 week series for beginners of yoga. Lay the foundation for a safe and strong yoga practice to support you for years to come. Because group classes often move quickly, it's easy to for misalignments to become habit and more difficult than you'd think to correct them later on.
Like a package of small group private lessons, you'll learn the correct way to hold the classical postures of yoga, the correct way to breathe and the correct way to connect the two to move fluidly and easily. Open to brand new beginners as well as those who wish to go back to square one and set a stronger platform for the continuous development of their practice.
Week One - Sun Salutation A, Core Integration and Breath Control
Week Two - Warrior Poses and Sun Salutation B
Week Three - Hip and Shoulder Opening Standing Poses
Week Four - Beginning Inversions and Arm Balances
$80 advance sign up
$95 day of first class