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4 WEEK INVERSION IMMERSION - SOLD OUT

with Mika Oakes

Sundays 2:30 - 4:00 PM

January 7 , 21, 28 & February 4, 2018

Flip your perspective in 2018! Start from scratch to learn the fundamentals of flight in a 4 week inversions training. Gain access to your strength and confidence to de-mystify headstands, forearm stands & handstands.  You'll learn all of the little tricks and practice both flying and falling in a safe space until you're much more comfortable in the upside down. 

Week One: Bandhas, Wrist & Core Strengthening

Week Two:  Headstand

Week Three: Forearm Stand

Week Four: Handstand

$80 advance sign up

$95 day of first class

*Students may miss one session and receive a drop in class instead

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8 DAY AYURVEDIC YOGA DETOX

with Lauren Fecarotta

January 17 - 24, 2018

$150

Register with a friend and both save $20 with code FRIENDS*

Do the cleanse again and save $15 with code REPEAT

Lucent Yoga members save $15 with code MEMBER

*Please specify your detox buddy at checkout

 DEADLINE TO REGISTER:  FRIDAY 1/12, 3 PM

 PRE DETOX MEETING:  SATURDAY 1/13, 2:45-4:15 PM

CLEANSE DATES: WEDNESDAY 1/17 - WEDNESDAY 1/24

DETOX FLOW CLASS & CHECK IN:  SATURDAY 1/20, 2:45 - 4:15 PM (optional, but included!)

 INCLUDES:

 Pre-detox lecture covering the fundamentals of Ayurveda

Mid-week private detox flow class and group check-in

Daily email support and encouragement

Printed manual with daily practices and recipes

Artisanal loose tea for the season and a tea ball

Handmade abhyanga body oil for the season

Local raw honey

Imported spices

Ayurvedic herbs and vitamins

 Tongue scraper

Dry skin brush

Snack bars

Optional 3 day juice supply at a discounted price of $95 - order online or at the intro meeting

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FROM THE TOP: A 4 WEEK BEGINNER'S SERIES

with Zoe Rabinowitz

Saturdays 12:45 -2:15 pm

January 13 - February 3, 2018

Put yoga to work for you in the new year! Back by popular demand is a 4 week series to lay the foundation for a safe and strong yoga practice to support you for years to come. Because group classes often move quickly, it's easy to for misalignments to become muscular habit and more difficult than you'd think to correct them later on.  

Like a package of small group private lessons, you'll learn the correct way to hold the classical postures of yoga, the correct way to breathe and the correct way to connect the two to move fluidly and easily.  Open to brand new beginners as well as those who wish to go back to square one and set a stronger platform for the continuous development of their practice.  

Week One - Sun Salutation A, Core Integration and Breath Control

Week Two - Warrior Poses and Sun Salutation B

Week Three - Hip and Shoulder Opening Standing Poses

Week Four - Beginning Inversions and Arm Balances

$80 advance sign up

$95 day of first class

photo credit: Whitney Browne

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Renew: restorative yoga + soundbath + reiki

with Nami Soga & Katie Down

Saturday, February 3, 2018

6:30 - 8:00 pm

As you begin to settle into the new year, take the afternoon to catch your breath, release layers of tension, cultivate clarity and renew.  Join Nami Soga and Katie Down for a restorative sensory experience of meditative yoga and sound bath.  This workshop is an opportunity to tune-up with nature's vibration through long held restorative poses, sound bath, and the touch of reiki with a special energizing blend of essential oils. 

$40 advance, $45 day of event

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THE ART OF CONNECTION:  A Thai Yoga Massage Workshop

with Catie Newman

Saturday, February 10th

6:30-8:30 pm

Through meditation, breath work and some partner-led stretches, Catie will guide you through ways you and your partner can connect.  After discussing where each of you hold tension, you'll learn a meditative form of massage that will leave you both centered and relaxed. This workshop will give you the knowledge and tools to perform a wonderful massage that will benefit both you and your partner.  Please wear clothing that is comfortable to move in freely.  All are welcome; partners are not necessary.

$40 per person / $65 per couple (advance)

$45 per person /$70 per couple (day of workshop)