OVERFLOW BREATHWORK JOURNEY
with Vince Dickson
Saturday, September 14th, 4-6 PM
$45
Experience just how much healing potential exists within your own body with a breathwork journey. Overflow Breathwork can bring up new things every session. For many, it can be a life-changing healing experience that helps with anxiety, grief, anger, sleeplessness or low energy caused by the emotional baggage we hold onto. It also has many significant physical and health benefits. The one thing we can promise is that by the time you walk out you will feel completely different than how you walked in.
The session will consist of a guided journey accompanied by music where you will experience the power of your breath and how it can lead to powerful somatic release, dissolving limiting beliefs and connecting you to your intuition and a sense of peace and presence you may not have felt before.
We will spend time in a state of very active full body breathing as well as slower more meditative states and periods of integration.
Recent testimonials:
“I had no idea what to expect when I walked in last night, and I could never have imagined just how powerful the experience would be. I am just writing to let you know that it was the most profound healing experience I have ever had - and I’m speaking as someone who has been in therapy for 15 years - I let go of so much and cannot tell you how light I felt when I woke up this morning. I just wanted to say a massive thank you.”
8 DAY AYURVEDIC YOGA DETOX: SPRING EDITION
with Lauren Fecarotta
April 17-24, 2024
Spring is called the “king of seasons” in Ayurveda and considered an ideal time for cleansing. As the seeds planted in the fall begin to sprout new life, we have the opportunity to feed the same energy within ourselves. Take a week to lighten the load - in terms of your work and social engagements, the food you cook yourself, and the tasks you ask yourself to balance. Go within and take stock of what feels heavy and sludgy from the long winter and intentionally create a channel through which it can be released.
Learn how to apply the ancient wisdom of Ayurveda, a sister science of yoga, to restore balance and good health. We'll take 8 days to retreat inward, observe the interior landscape and clear out what strips our radiance. This is largely a whole foods cleanse that eliminates processed food, dairy, meat, refined sugar and alcohol. We'll also move through a 3 day juice/smoothie/almond milk/broth semi fast over the weekend. You'll emerge from the week with a sharper mind, clearer skin, brighter eyes and a fresh new perspective for the season ahead! Please visit the FAQ page of ayurvedicyogadetox.com for more information. You may register there if you'd like to use the discount codes below.
Important Dates:
Registration deadline: Monday, April 8th, 10:00 AM (supply kits are made fresh in advance of the meeting and can be shipped throughout the US)
Pre-detox meeting (for registered students): Sunday, April 14th, 4:30-6 PM. Meeting will be live streamed via Zoom and open to participants nationwide.
Midweek yoga class and check in: Saturday, April 20th, 6:45-8:00 PM (in person, optional)
Cleanse dates: April 17-24, 2024
What's Included?
Pre-detox lecture covering the fundamentals of Ayurveda
Mid-week detox flow class and group check-in - in-person and online
8 recorded yoga classes, each under 45 minutes
8 days of coaching including daily emails answers to any questions sent
90 page color manual with daily practices and recipes
Hand blended loose tea for the season and a tea ball
Handmade abhyanga body oil for the season
Local raw honey
Imported spices
Ayurvedic herbs and vitamins
Copper tongue cleaner
Dry skin brush
Spring bonus! 8 Day pass to Lucent Yoga for in-studio or online classes
Online cart for Pressed Juicery so that you can order the appropriate juice for your 3 day semi fast (approximately $100 total cost)
Cost: $175
($155 for unlimited members)
Save $30 when you sign up with a friend with code FRIENDS
Save $15 when you do the cleanse again with code REPEAT
Members, use code MEMBER for $20 off.
If you’ve done this cleanse in the last 2 years and have the new manual, you can use code REUSE for $45 off. This kit will not include a manual, tongue cleaner, dry skin brush or tea ball so that you can reuse the supplies you already have. Please note manuals cannot be sent separately if you don’t have one.
RELEASE + RESTORE:
A YIN YOGA SOUND BATH
with Julianne Jones and Amy Duncan
Saturday, May 14th, 5-7 PM
$35 advance, $40 day of workshop
DEEP REST: YOGA NIDRA AND RESTORE
with Vanessa Taal
Friday, January 27th, 6:30-8:00 PM
$35
Let go of the stress of the week and drift away to a peaceful headspace. This workshop offers a mix of yoga nidra and restorative yoga designed to relax the nervous system and attain a level of deep rest. The practice of yoga nidra allows our body and mind to return to its natural state by relieving anxiety, clarifying stuck thought and reconnecting us to our senses and steadiness. We begin by becoming aware of our breath in our bodies, then move slowly through asanas to stretch our tissues and wake up the spine. Class finishes with a second round of yoga nidra, where we release our tension and weight into the ground before ending in savasana.
Join Julianne Jones and Amy Duncan for a deeply restorative evening of yin yoga, reiki, cupping and sound healing. Drop into a slower natural rhythm and listen to the subtleties of the body. In yin yoga, poses are held for extended periods of time to target the deep connective tissues and fascia throughout the body. The essence of yin yoga is to surrender and allow a transformative, restorative, and meditative release in the physical and energetic body. Go within, unravel and restore. This workshop is open to both beginners and advanced practitioners -anyone in need of a little nurture.
FROM THE TOP: A 3 PART BEGINNERS SERIES
with Amelia Heintzelman
Saturdays, 1-2:30 PM
January 7-21, 2023
Join us for a 3 week series to lay the foundation for a safe and strong yoga practice to support you for years to come. Because group classes often move quickly, it's easy to for misalignments to become habit and more difficult to correct them later on.
Like a package of small group private lessons, you'll learn the correct way to hold the classical postures of yoga, the correct way to breathe and the correct way to connect the two to move fluidly. Geared toward brand new beginners but also open to those who wish to go back to square one and set a solid platform for the continuous development of their practice.
Week One - Sun Salutation A, Core Integration and Breath Control
Week Two - Warrior Poses and Sun Salutation B
Week Three - Hip and Shoulder Opening Standing Poses and Beginning Inversions
$95 advance sign up
8 DAY AYURVEDIC YOGA DETOX
with Lauren Fecarotta
January 12 - 19, 2022
SOLD OUT
The cold and wet Kapha season ushers in the new year with the momentum of renewed intentions and a clear slate. The dense and heavy qualities of the dominant elements of winter tend to bring grounding to a cleanse week, which focuses on light, warm, mildly spicy foods to heat and shake up the damp stagnation in the body.
Learn how to apply the ancient wisdom of Ayurveda, a sister science to yoga, to restore balance and good health. We'll take 8 days to retreat inward, observe the interior landscape and clear out what strips our radiance. This is largely a whole foods cleanse that eliminates processed food, dairy, meat, refined sugar and alcohol. We'll also move through a 3 day juice/smoothie/almond milk/broth semi fast over the weekend. You'll emerge from the week with a sharper mind, clearer skin, brighter eyes and a fresh new perspective for the season ahead! Please visit the FAQ page of ayurvedicyogadetox.com for more information. You may register there if you'd like to use the discount codes below or order juice!
Important Dates:
Registration deadline: Monday, 1/3 3:00 PM (supply kits are made fresh in advance of the meeting and can be shipped throughout the US on Tuesday, 1/4)
Pre-detox meeting (for registered students): Sunday 1/9, 2-4 PM. Meeting will be live streamed via Zoom and open to participants nationwide.
Midweek yoga class and check in: Sunday 1/16, 7:00-8:15 PM (live streamed and in-person with RSVP)
Cleanse dates: 1/12 - 1/19
What's Included?
Pre-detox lecture covering the fundamentals of Ayurveda - in-person and online
Mid-week detox flow class and group check-in - in-person and online
8 recorded yoga classes, each under 45 minutes
Daily email support: helpful emails and answers to questions
87 page printed manual with daily practices and recipes
Hand blended loose tea for the season and a tea ball
Handmade abhyanga body oil for the season
Local raw honey
Imported spices
Ayurvedic herbs and vitamins
Copper tongue cleaner
Dry skin brush
Optional 3 day juice supply at a discounted price of $125 shipped - please order with your kit online at ayurvedicyogadetox.com
Optional 8 class card for $80 - 1 month expiration, add on at pre-detox meeting
Cost: $150
($135 for unlimited members)
Save $20 when you sign up with a friend with code FRIENDS
Save $15 when you do the cleanse again with code REPEAT
Members, use code MEMBER
Join Kyle for a 3 week series to lay the foundation for a safe and strong yoga practice to support you for years to come. Because group classes often move quickly, it's easy for misalignments to become habits and difficult to correct them later.
Like a package of group private lessons, you'll learn the correct way to hold the classical postures of yoga, the correct way to breathe and how to connect the two to move fluidly. Geared toward brand new beginners but also open to those who wish to go back to square one and set a stronger platform for the continuous development of their practice. Students are asked to commit to all 3 sessions, but one can be traded in for a drop in class with Kyle on Saturdays at 11 AM within 1 month of the workshop end date.
Week One - Sun Salutation A, Core Integration and Breath Control
Week Two - Warrior Poses and Sun Salutation B
Week Three - Hip and Shoulder Opening, Balancing Postures
$75 advance sign up
$80 day of first class
AYURVEDIC YOGA DETOX // SPRING EDITION
SOLD OUT
with Lauren Fecarotta
April 19-26, 2023
Spring is called the King of Seasons in Ayurveda and a favorite time for planting seeds for new growth. Clear out with is stagnant and sludgy and make space for radiance in the season ahead.
Join us for the spring series of the Ayurvedic Yoga Detox, an 8 day program to reset and revitalize your habits and your body’s ability to function at its peak. Learn how to apply the ancient wisdom of Ayurveda, a sister science to yoga, to restore balance and good health.
This is largely a whole foods cleanse that eliminates processed food, dairy, meat, refined sugar and alcohol for 8 days. We'll also move through a 3 day juice/smoothie/almond milk/broth semi-fast over the weekend of those 8 days. You'll emerge from the week with a sharper mind, clearer skin, brighter eyes and a fresh new perspective. We'll be recommending that students either make their own juice or order from a suggested third party. The total for juice is usually around $100.
Please visit the FAQ page of ayurvedicyogadetox.com for more information. Use the discount codes below if you are a member, repeat student or are signing up with a friend!
Important Dates
Deadline to Register: Monday, April 10, 4 PM (We will prepare supplies to be shipped the next day)
Pre-Detox Meeting: Sunday, April 16, 4-5:30 PM (Meeting will be live-streamed via Zoom and open to participants of the cleanse nationwide)
Cleanse Dates: Wednesday, April 19 - Wednesday, April 26
Midweek Yoga Class and Check-In: Sunday, April 23, 1-2:30 PM (in-person and live-streamed on Zoom)
Cost: $150
Save $20 when you sign up with a friend with code FRIENDS
Save $15 when you do the cleanse again with code REPEAT
Lucent Unlimited Members save $15 with code MEMBER
Advanced Alignment Clinic
Join Zoe for an advanced exploration through the anatomy of the asana practice. Learn the subtle nuances of standing poses, transitions and inversions to align your body for easeful flow. With 15 years of experience as both a yoga teacher and a professional dancer, Zoe brings a wealth of knowledge about the body and the small adjustments that help prevent injury and promote optimal function, with strength and grace. Appropriate for yoga and movement teachers as well as students of all levels who wish to better understand the details of the asana practice. All of our workshops will take place over Zoom and recordings will be available to those that cannot make it.
Reiki Level 1 Training
with Nami Soga
Friday 4/26 6:30-9:30 PM
Saturday 4/27 1-4 PM
Reiki is a dynamic tool for tapping into a larger system of universal energy and a simple method of healing that everyone can learn to use. Come explore the basic principles and history of reiki and learn how to give reiki to yourself and others. No prior experience necessary.
$240
The Energetics of Sequencing
How is energy woven through a yoga sequence? How does the energy of a sequence weave its way through our bodies? Join Nami for a deeper study of the energetics of sequencing. Learn how to creatively arrange postures to create a flow that brings stabilizing, enlivening and calming energies to carry the story of a class. Appropriate for yoga teachers and curious students alike! This workshop will involve both discussion and movement. All of our workshops will take place over Zoom and recordings will be available to those that cannot make it.
Intuitive Movement for Yoga Teachers
with Lauren Fecarotta
Saturday 11/6 and Sunday 11/7, 2:30-4:30 PM
$60 advance, $70 day of first workshop
Join us for a mini training in creative composition and intuitive sequencing. Learn how to let go of the script to spark fluidity and deeper connection between the body and the brain. From there, we’ll practice thoughtfully weaving this intuitive, feel-good movement into a class that will tell an intelligent and interesting physical story. All of our workshops will take place over Zoom and recordings will be available to those that cannot make it.
YOGA FOR DEEP HEALING
with Gabrielle Epstein-Casper
Saturday, September 7th and 14th, 2:30-4:30 PM
$40 drop in/$65 both sessions
In restless times like these, many of us are feeling stressed, anxious, and overwhelmed. Join Gabrielle Casper, senior yoga teacher and LCSW for two deeply healing workshops. With holistic grounding practices such as yoga nidra, pranayama, yin and restorative yoga, she will encourage stressed out city dwellers back to a soothed and peaceful state.
Going Deeper: A 4 Week Series
with Gabrielle Epstein-Casper
Fridays, October 23 - November 13, 5:30-7:30 PM
$60 advance, $65 day of first workshop
In restless times like these, many of us are feeling stressed, anxious, and overwhelmed. Join Gabrielle Casper, senior yoga teacher and therapist, for a series of four deeply healing workshops over Zoom. With holistic grounding practices such as yoga nidra, pranayama, yin and restorative yoga, she will provide a channel for stress relief, reflection and rebalance.
UPSIDE DOWN: AN INVERISONS WORKSHOP
with Zoe Rabinowitz
Saturday, December 3rd, 1-3 PM
Build an inversion practice from the ground up! Learn the fundamentals of flight in this 2 hour workshop designed to de-mystify upside down shapes such as headstand, forearm stand and handstand. You'll learn wrist and core strengthening exercises, ways to fall safely and tips and tricks to help you learn to fly!
LUCENT LIT
with Patricia Pinto
$195
Monthly Unlimited Members receive 10% off with discount code LIT
Saturday, May 23 - Friday, July 3
Meets Mondays, Wednesdays, Fridays and Saturdays from 8:15-9:00 AM
Our first round of Lucent Lit has been such a big hit that our crew has asked to keep it going! Jump on the train to feel strong, accomplished and empowered by 9 AM. If you miss your abs and your butt after this long hiatus from movement, join us, and together we’ll work toward the goal of feeling mega strong by the 4th of July. With alternating sets of low impact cardio, arms, legs, glute and core strengthening coordinated with fun music, it’s safe, full body fortification in just 45 minutes before your work day begins.
LUCENT LIT
with Patricia Pinto
$195
Monthly Unlimited Members receive 10% off with discount code LIT
Friday, July 10 - Friday, August 21
Meets via Zoom Mondays, Wednesdays, Fridays and Saturdays from 8:15-9:00 AM
It was supposed to be a 6 week series, but it’s everybody’s favorite class, and the whole crew won’t accept it ending! So Patricia is bringing the heat again, and if you’re feeling little motivation and energy to move out of the Covid-19 blah, she will clear that RIGHT up. Jump on the train to feel strong, accomplished and empowered by 9 AM four times each week. With alternating sets of low impact cardio, arms, legs, glute and core strengthening coordinated with fun music, it’s safe, full body fortification in just 45 minutes before your work day begins. Your abs, quads and butt will peek out to thank you wholeheartedly.
FROM THE TOP:
A BRAND NEW BEGINNERS SERIES
with Amelia Heintzelman
Fridays, April 15th and 22nd, 6:30-7:45 PM
$55 advance, $60 day of first class
Join Amelia for a 2 part series to lay the foundation for a safe and strong yoga practice. Because group classes often move quickly, it's easy for misalignments to become habits and difficult to correct them later.
You'll learn the correct way to hold the classical postures of yoga, the correct way to breathe, and how to connect the two to move fluidly. Geared toward brand new beginners but also open to those who wish to go back to square one and set a stronger platform for the continuous development of their practice
Week One - Sun Salutation A, Core Integration and Breath Control
Week Two - Warrior Poses, Balancing and Sun Salutation
Students are asked to attend both classes, but one can be traded for a drop in class with Amelia instead. Please email manager@lucentyoga.com to coordinate.
De-Layering: A 4 Week Introduction to Meditation Series
with Tiffany Marie Chandler
Sundays 12:45-2:15 PM
March 3-24, 2019
It is said that what we focus on, we become. The question is, what are we focusing on and how much capability do we have to redirect our precious attention if what we are becoming is not what we had hoped, what we need, or what we want?
In the super speed of our production-driven era, crucial aspects of our innate intelligence are being jettisoned and replaced by what can be applied or consumed externally. This movement away from the self is an ever-widening canyon severing our natural capacity to generate ease, joy, understanding and connection. Remove the layers of what covers and clutters this intrinsic wisdom to witness what is possible.
Please join Tiffany for this 4 part introduction to meditation. Each week we will practice, explore, and discuss a different style of meditation that reconnects us to our fundamental nature and intelligence. All practices are suitable for any experience level.
WEEK 1:
Mindfulness of the breath - creating spaciousness in the mind
WEEK 2:
Mindfulness of sensations of the body - developing intimacy with the inner world
WEEK 3:
Loving-kindness - broadening our understanding into relationship
WEEK 4:
Heroic visualization - guided simulation of embodying our highest possibility
All 4 workshops: $80 ($90 day of first workshop)*
Single Workshop: $30 ($35 day of workshop)
*Audio recordings will be available to all students signed up for the full series
AYURVEDIC YOGA MASSAGE
with James Winstanley
Saturday, July 21st
6:30-8:30 PM
Ayurvedic Yoga Massage is a completely unique approach to bodywork. It combines deep tissue massage with coordinated breath-work and yoga stretching. Similar to Thai massage, Ayurvedic Yoga Massage is performed on a mat allowing for a full range of stretching. In addition; the deep tissue massage dissolves physical tension, while the assisted stretches and breath exercises realign the body and stimulate the natural flow of energy.
During this workshop you will learn simple but deeply effective shoulders, neck and face massage that can be given to you partner or to students in savasana.
James Winstanley is the founder of the AYM Institute UK. James graduated with a degree in Massage Therapy from the prestigious Swedish Institute of Massage Therapy and Acupuncture in NYC in 2003 and later travelled to India where he studied with and went on to become assistant teacher to Master Kusum Modak the creator of Ayurvedic Yoga Massage. James received Kusum’s blessing to teach the AYM method and in 2010 James founded the AYM Institute with fellow AYM student Simon Griggs and taught the UK’s very first recognised AYM Diploma training. James was honoured to add his extensive medical knowledge to the AYM Diploma curriculum having studied western medical massage at degree level and worked with medical doctors, acupuncturists and chiropractors after graduation in NYC. Since then James has taught AYM around the world and continues to share the AYM Institute Diploma using the highest level of teaching and practice.
Single advance enrollment: $35
Two people advance enrollment: $50
FROM THE TOP: A BEGINNER'S SERIES
with Lauren Fecarotta
Sundays 3:00 - 4:15 PM
September 18 - October 9, 2016
This is a 4 week series to lay the foundation for a safe and strong yoga practice to support you for years to come. Because group classes often move quickly, it's easy to for misalignments to become muscular habit and more difficult than you'd think to correct them later on.
Like a package of small group private lessons, you'll learn the correct way to hold the classical postures of yoga, the correct way to breathe and the correct way to connect the two to move fluidly and easily. Open to brand new beginners as well as those who wish to go back to square one and set a stronger platform for the continuous development of their practice.
Week One - Sun Salutation A, Core Integration and Breath Control
Week Two - Warrior Poses and Sun Salutation B
Week Three - Hip and Shoulder Opening Standing Poses
Week Four - Beginning Inversions and Arm Balances
$80 advance sign up
$95 day of first class
8 DAY AYURVEDIC YOGA DETOX
with Lauren Fecarotta
September 21 - 28, 2016
Important Dates:
Registration deadline: Friday 9/16 6:00 PM (supply kits are made fresh in advance of the meeting)
Pre-detox meeting (for registered students): Saturday 9/17 2-4 PM
Midweek yoga class and check in: Sunday 9/25 4:30-5:45 PM
Cleanse dates: 9/21 -28
As the fall equinox brings in the new season, move with the natural rhythm of this transition, shedding what feels dry and devitalized. Learn how to apply the ancient wisdom of Ayurveda, a sister science to yoga, to restore balance and good health. We'll take 8 days to retreat inward, observe the interior landscape and clear out what strips our radiance. This is largely a whole foods cleanse that eliminates processed food, dairy, meat, refined sugar and alcohol. We'll also move through a 3 day juice/smoothie/almond milk semi fast over the weekend. You'll emerge from the week with a sharper mind, clearer skin, brighter eyes and a fresh new perspective for the season ahead! Please visit the FAQ page of ayurvedicyogadetox.com for more information. You may register there if you'd like to use the discount codes below!
Cost: $150
($135 for unlimited members)
Save $20 when you sign up with a friend with code FRIENDS
Save $15 when you do the cleanse again with code REPEAT
Members, use code MEMBER
What's Included?
Pre-detox lecture covering the fundamentals of Ayurveda
Mid-week detox flow class and group check-in
8 day pass to Lucent Yoga
Daily email support: helpful emails and answers to questions
Printed manual with daily practices and recipes
Bellocq loose tea for the season and a tea ball
Abhyanga body oil for the season
Local raw honey
Imported spices
Ayurvedic herbs and vitamins
Tongue scraper
Dry skin brush
Snack bars
Optional 3 day juice supply at a discounted price of $95 - order online or at the intro meeting
4 WEEK INVERSION IMMERSION - SOLD OUT
with Mika Oakes
Sundays 2:30 - 4:00 PM
January 7 , 21, 28 & February 4, 2018
Flip your perspective in 2018! Start from scratch to learn the fundamentals of flight in a 4 week inversions training. Gain access to your strength and confidence to de-mystify headstands, forearm stands & handstands. You'll learn all of the little tricks and practice both flying and falling in a safe space until you're much more comfortable in the upside down.
Week One: Bandhas, Wrist & Core Strengthening
Week Two: Headstand
Week Three: Forearm Stand
Week Four: Handstand
$80 advance sign up
$95 day of first class
*Students may miss one session and receive a drop in class instead
YOGA NIDRA: HEALING FROM THE DREAMSCAPE
with Jes Allen
Saturday, February 16, 6:30-8:30 PM
$40 advance
$45 day of workshop
Yoga Nidra is a guided relaxation and meditation in savasana that allows your brain waves to slow enough to enter a dream state while remaining conscious. In this soft, mutable state, we are given the opportunity to rewire our thoughts and emotions using intentions and affirmations to help us live more harmoniously while awake. The workshop begins with gentle breath work, Yin and restorative shapes to prepare the body for complete restoration.
DE-LAYERING:
A 4 Week Introduction to Meditation Series
with Tiffany Marie Chandler
Sundays 12:45-2:15 PM
March 24th - April 14th, 2019
It is said that what we focus on, we become. The question is, what are we focusing on and how much capability do we have to redirect our precious attention if what we are becoming is not what we had hoped, what we need, or what we want?
In the super speed of our production-driven era, crucial aspects of our innate intelligence are being jettisoned and replaced by what can be applied or consumed externally. This movement away from the self is an ever-widening canyon severing our natural capacity to generate ease, joy, understanding and connection. Remove the layers of what covers and clutters this intrinsic wisdom to witness what is possible.
Please join Tiffany for this 4 part introduction to meditation. Each week we will practice, explore, and discuss a different style of meditation that reconnects us to our fundamental nature and intelligence. All practices are suitable for any experience level.
WEEK 1:
Mindfulness of the breath - creating spaciousness in the mind
WEEK 2:
Mindfulness of sensations of the body - developing intimacy with the inner world
WEEK 3:
Loving-kindness - broadening our understanding into relationship
WEEK 4:
Heroic visualization - guided simulation of embodying our highest possibility
All 4 workshops: $80 ($90 day of first workshop)*
Single Workshop: $30 ($35 day of workshop)
*Audio recordings will be available to all students signed up for the full series
KIDS YOGA: AN AFTER SCHOOL 4 WEEK SERIES
(4-7 years)
with Madison Houck
Every Wednesday in March, 3:15-4:00 PM
$100
In partnership with PS34, we are offering a 4 week yoga series for kids in Pre-K through 2nd grades to unwind and explore strength, movement and stillness after school. A portion of the proceeds will be donated to the PS34 PTA. Open to all!