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4 WEEK INVERSION IMMERSION

with Mika Oakes

Sundays 2:30 - 4:00 PM

January 7 - 28, 2018

Flip your perspective in 2018! Start from scratch to learn the fundamentals of flight in a 4 week inversions training. Gain access to your strength and confidence to de-mystify headstands, forearm stands & handstands.  You'll learn all of the little tricks and practice both flying and falling in a safe space until you're much more comfortable in the upside down. 

Week One: Bandhas, Wrist & Core Strengthening

Week Two:  Headstand

Week Three: Forearm Stand

Week Four: Handstand

$80 advance sign up

$95 day of first class

*Students may miss one session and receive a drop in class instead

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8 DAY AYURVEDIC YOGA DETOX

with Lauren Fecarotta

January 10 - 17, 2018

$150

Register with a friend and both save $20 with code FRIENDS*

Do the cleanse again and save $15 with code REPEAT

Lucent Yoga members save $15 with code MEMBER

*Please specify your detox buddy at checkout

 DEADLINE TO REGISTER:  FRIDAY 1/5, 6 PM

 PRE DETOX MEETING:  SATURDAY 1/6, 2:30-4:00 PM

CLEANSE DATES: WEDNESDAY 1/10 - WEDNESDAY 1/17

DETOX FLOW CLASS & CHECK IN:  SATURDAY 1/13, 2:30 - 4:00 PM (optional, but included!)

 INCLUDES:

 Pre-detox lecture covering the fundamentals of Ayurveda

Mid-week private detox flow class and group check-in

Daily email support and encouragement

Printed manual with daily practices and recipes

Artisanal loose tea for the season and a tea ball

Handmade abhyanga body oil for the season

Local raw honey

Imported spices

Ayurvedic herbs and vitamins

 Tongue scraper

Dry skin brush

Snack bars

Optional 3 day juice supply at a discounted price of $95 - order online or at the intro meeting