unnamed.jpg

Inversion Fundamentals

with Jes Allen

Saturday, July 29th

2-4 PM

$40

Spend the afternoon developing the key components of flight within the asana practice.  Develop the strength and technique to flip the perspective and find new levels of lightness as you move. 

Begin with a flow that engages the core muscles.  Roll into a deepening of inversion preparation techniques to build a solid foundation to practice headstand, forearm stand and handstand.  

8 DAY AYURVEDIC YOGA DETOX

with Lauren Fecarotta

September 20 - 27, 2017

As the fall equinox brings in the new season, move with the natural rhythm of this transition, shedding what feels dry and devitalized.  Learn how to apply the ancient wisdom of Ayurveda, a sister science to yoga, to restore balance and good health.  We'll take 8 days to retreat inward, observe the interior landscape and clear out what strips our radiance.  This is largely a whole foods cleanse that eliminates processed food, dairy, meat, refined sugar and alcohol.  We'll also move through a 3 day juice/smoothie/almond milk semi fast over the weekend.  You'll emerge from the week with a sharper mind, clearer skin, brighter eyes and a fresh new perspective for the season ahead!  Please visit the FAQ page of ayurvedicyogadetox.com for more information. You may register there if you'd like to use the discount codes below!

Cost: $150

($135 for unlimited members)

Save $20 when you sign up with a friend with code FRIENDS

Save $15 when you do the cleanse again with code REPEAT

Members, use code MEMBER

 DEADLINE TO REGISTER:  FRIDAY 9/15, 6 PM

 PRE DETOX MEETING:  SATURDAY 9/16, 2:30-4:00 PM

CLEANSE DATES: WEDNESDAY 9/20 - WEDNESDAY 9/27

DETOX FLOW CLASS & CHECK IN:  SATURDAY 9/23, 2:30 - 4:00 PM

What's Included?

 Pre-detox lecture covering the fundamentals of Ayurveda

Mid-week detox flow class and group check-in

8 day pass to Lucent Yoga

Daily email support: helpful emails and answers to questions

Printed manual with daily practices and recipes

 Hand blended loose tea for the season and a tea ball

Abhyanga body oil for the season

Local raw honey

Imported spices

Ayurvedic herbs and vitamins

 Tongue scraper

Dry skin brush

Snack bars

Optional 3 day juice supply at a discounted price of $95 - order online or at the intro meeting