8 DAY AYURVEDIC YOGA DETOX
with Lauren Fecarotta
September 25th - October 2nd
Pre-Detox Meeting: Saturday 9/21, 2:30-4:30 PM
Cleanse Dates: Wednesday 9/25 - Wednesday 10/2
Private group yoga class and check in: Saturday, 9/28, 2:30-4 PM
Register by Friday 9/20 at 3 PM
As the summer heat fades into cooler fall days and the leaves fall from the trees, set yourself up to shed what is burnt and devitalized from your own life in preparation for the new season.
This is largely a whole foods cleanse that eliminates processed food, dairy, meat, refined sugar and alcohol. We'll also move through a 3 day juice/smoothie/almond milk semi fast over the weekend.
You'll emerge from the week with a sharper mind, clearer skin, brighter eyes and a fresh new perspective for the season ahead. Appropriate for first time cleansers and also for those looking for a more holistic and layered approach to detoxification than a simple juice fast.
Please visit the FAQ page of ayurvedicyogadetox.com for more information.
Package includes a 15 piece detox supply kit, 8 day Lucent Yoga class card, 2 hour introductory meeting, manual, recipes, daily checklists, mid-week yoga class and check-in, 8 day email support and guidance to keep you on track.
Register with a friend and both save $20 with code FRIENDS
Do the cleanse again and save $15 with code REPEAT
Lucent Yoga members save $15 with code MEMBER
*Please specify your detox buddy at checkout
REIKI LEVEL ONE TRAINING
with Nami Soga
Friday, November 8th 6:30-9:30 PM
Saturday, November 9th 2:30-6:30 PM
Reiki is a dynamic tool for tapping into a larger system of universal energy and a simple method of healing that everyone can learn to use. Come explore the basic principles and history of reiki and learn how to give reiki to yourself and others. No prior experience necessary.
HANDSTANDS AND STORYTELLING
Sunday, November 24th, 1-3 PM
We are honored to welcome Raghunath back to Lucent for an afternoon of Bhakti, inversions and Vedic storytelling. One of the most inspiring teachers of our time, Raghunath's signature flow and relatable spiritual talk will leave you elevated and empowered. This is included in our YTT training, so if you’re enrolled as a student, you already have a spot!