Yoga for Deep Healing
with Gabrielle Epstein-Casper
Saturdays 12:45-2:45 PM
March 23 - April 6
In restless times like these, many of us are feeling stressed, anxious, and overwhelmed.
Gabrielle invites you to join her for 3 deeply healing, two hour workshops.
She will lead us through soothing, holistic grounding practices to bring us back to a peaceful state using various yoga-based tools: pranayama, yoga nidra, and yin and restorative yoga.
All 3 sessions: $80 ($90 day of first session)
Drop in session: $35 ($40 day of)
De-Layering: A 4 Week Introduction to Meditation Series
with Tiffany Marie Chandler
Sundays 12:45-2:15 PM
March 24th - April 14th, 2019
It is said that what we focus on, we become. The question is, what are we focusing on and how much capability do we have to redirect our precious attention if what we are becoming is not what we had hoped, what we need, or what we want?
In the super speed of our production-driven era, crucial aspects of our innate intelligence are being jettisoned and replaced by what can be applied or consumed externally. This movement away from the self is an ever-widening canyon severing our natural capacity to generate ease, joy, understanding and connection. Remove the layers of what covers and clutters this intrinsic wisdom to witness what is possible.
Please join Tiffany for this 4 part introduction to meditation. Each week we will practice, explore, and discuss a different style of meditation that reconnects us to our fundamental nature and intelligence. All practices are suitable for any experience level.
Mindfulness of the breath - creating spaciousness in the mind
Mindfulness of sensations of the body - developing intimacy with the inner world
Loving-kindness - broadening our understanding into relationship
Heroic visualization - guided simulation of embodying our highest possibility
All 4 workshops: $80 ($90 day of first workshop)*
Single Workshop: $30 ($35 day of workshop)
*Audio recordings will be available to all students signed up for the full series
8 DAY AYURVEDIC YOGA DETOX
with Lauren Fecarotta
May 8-15, 2019
Registration deadline: Friday 5/3, 3:00 PM
Pre-detox meeting (for registered students): Saturday 5/4, 12:45-2:45 PM
Private yoga class and check-in: Saturday 5/11, 12:45-2:15 PM
Cleanse dates: 5/8-5/15
Spring is considered the king of seasons in Ayurveda and an optimal time to clear out the heavy, sludgy elements of a long winter. As we finally transition out of the cold and wet Kapha season, shed the last of these dense, heavy elements to make space for a lighter step this summer. Realign your intentions with your actions as the world around you blooms new life. Together, we’ll take 8 days to retreat inward and clear all that clutters our radiance. This is largely a whole foods cleanse that eliminates processed food, dairy, meat, refined sugar and alcohol. We'll also move through a 3 day juice/smoothie/almond milk semi-fast over the weekend. You'll emerge from the week with a sharper mind, clearer skin, de-bloated belly, and a fresh new outlook on the season ahead! Please visit the FAQ page of ayurvedicyogadetox.com for more information.
($135 for unlimited members)
Save $20 when you sign up with a friend with code FRIENDS
Save $15 when you do the cleanse again with code REPEAT
Members, use code MEMBER
Pre-detox lecture covering the fundamentals of Ayurveda
Mid-week detox flow class and group check-in
8 day pass to Lucent Yoga
Daily email support: helpful emails and answers to questions
Printed manual with daily practices and recipes
Hand blended loose tea for the season and a tea ball
Handmade Abhyanga body oil for the season
Local raw honey
Ayurvedic herbs and vitamins
Dry skin brush
Optional 3 day juice supply at a discounted price of $95 - order online or at the intro meeting