8 DAY AYURVEDIC YOGA DETOX
with Lauren Fecarotta
October 3-10, 2018
Registration deadline: Friday 9/28 (supply kits are made fresh in advance of the meeting)
Pre-detox meeting (for registered students): Sunday 9/30 1:30-3:30 PM
Midweek yoga class and check in: Saturday 10/6 2:30-4:00 PM
Cleanse dates: October 3-10
As the fall equinox brings in the new season, move with the natural rhythm of this transition, shedding what feels dry and devitalized. Learn how to apply the ancient wisdom of Ayurveda, a sister science to yoga, to restore balance and good health. You'll take 8 days to retreat inward and clear out what strips your radiance. This a whole foods cleanse that eliminates processed food, dairy, meat, refined sugar and alcohol and moves through a 3 day juice/smoothie/nut milk semi fast over the weekend. You'll emerge from the week with a sharper mind, flatter belly, clearer skin, brighter eyes and a fresh new perspective! Please visit the FAQ page of ayurvedicyogadetox.com for more information.
($135 for unlimited members)
Save $20 when you sign up with a friend with code FRIENDS
Save $15 when you do the cleanse again with code REPEAT
Members, use code MEMBER
Pre-detox lecture covering the fundamentals of Ayurveda, Mid-week detox flow class and group check-in, 8 day pass to Lucent Yoga, daily email support, printed manual with daily practices and recipes, artisanal tea for the season and a tea ball, abhyanga body oil for the season, local raw honey, imported spices, Ayurvedic herbs and vitamins, tongue scraper, dry skin brush
Optional 3 day juice supply at a discounted price of $95 - order online or at the intro meeting
ELEVATE: Handstands & Storytelling
Saturday, October 20th
We are honored to welcome Raghunath as our first guest teacher in our YTT. If you are signed up for the training, you are automatically enrolled in this workshop. We will open just a few public spots for those not in the training! Join us for an afternoon of Bhakti, inversions and Vedic storytelling.
Friday, November 2nd
Please join us for a special night of heart purifying, devotional singing led by the mega talented international kirtan wallah, Madhu. Come together with your neighbors and connect through sacred sound to raise your vibration and recharge your spirits. You are guaranteed to walk out of the door buzzing.
$10 suggested donation
No pre-registration necessary
YOGA NIDRA: HEALING FROM THE DREAMSCAPE
with Jes Allen
Saturday, November 17th, 6:30 - 8:30 PM
Yoga Nidra is a guided relaxation and meditation in savasana that allows your brain waves to slow enough to enter a dream state while remaining conscious. In this soft, mutable state, we are given the opportunity to rewire our thoughts and emotions using intentions and affirmations to help us live more harmoniously while awake. The workshop begins with gentle breath work, Yin and restorative shapes to prepare the body for complete restoration.
$45 day of event