THE FUNDAMENTALS OF TEACHING KIDS YOGA
with Patricia Pinto
Saturday, August 31, 2-7 PM
Join Patricia for a training immersion in kids yoga. If you're new to our studio, Patricia was one of our first teachers at Lucent and is now based in Miami. She taught kids yoga for years and has created this mini course to help yoga teachers, school teachers, parents and caregivers create engaging classes for children.
What you can expect to learn?
Steps to creating effective classes
Meditation and Mindfulness Practices
Creating guided meditations
How to enhance learning with storytelling, music, art projects, and more
Yoga poses and breath work for kids – the how and the why
8 DAY AYURVEDIC YOGA DETOX
with Lauren Fecarotta
September 25th - October 2nd
Pre-Detox Meeting: Saturday 9/21, 2:30-4:30 PM
Cleanse Dates: Wednesday 9/25 - Wednesday 10/2
Private group yoga class and check in: Saturday, 9/28, 2:30-4 PM
Register by Friday 9/20 at 3 PM
As the summer heat fades into cooler fall days and the leaves fall from the trees, set yourself up to shed what is burnt and devitalized from your own life in preparation for the new season.
This is largely a whole foods cleanse that eliminates processed food, dairy, meat, refined sugar and alcohol. We'll also move through a 3 day juice/smoothie/almond milk semi fast over the weekend.
You'll emerge from the week with a sharper mind, clearer skin, brighter eyes and a fresh new perspective for the season ahead. Appropriate for first time cleansers and also for those looking for a more holistic and layered approach to detoxification than a simple juice fast.
Please visit the FAQ page of ayurvedicyogadetox.com for more information.
Package includes a 15 piece detox supply kit, 8 day Lucent Yoga class card, 2 hour introductory meeting, manual, recipes, daily checklists, mid-week yoga class and check-in, 8 day email support and guidance to keep you on track.
Register with a friend and both save $20 with code FRIENDS
Do the cleanse again and save $15 with code REPEAT
Lucent Yoga members save $15 with code MEMBER
*Please specify your detox buddy at checkout
REIKI LEVEL ONE TRAINING
with Nami Soga
Friday, November 8th 6:30-9:30 PM
Saturday, November 9th 2:30-6:30 PM
Reiki is a dynamic tool for tapping into a larger system of universal energy and a simple method of healing that everyone can learn to use. Come explore the basic principles and history of reiki and learn how to give reiki to yourself and others. No prior experience necessary.
YOGA FOR DEEP HEALING
with Gabrielle Epstein-Casper
Saturday, September 7th and 14th
$40 drop in/$65 both sessions
In restless times like these, many of us are feeling stressed, anxious, and overwhelmed. Join Gabrielle Casper, senior yoga teacher and LCSW for two deeply healing workshops. With holistic grounding practices such as yoga nidra, pranayama, yin and restorative yoga, she will encourage stressed out city dwellers back to a soothed and peaceful state.
HANDSTANDS AND STORYTELLING
Sunday, November 24th, 1-3 PM
We are honored to welcome Raghunath back to Lucent for an afternoon of Bhakti, inversions and Vedic storytelling. One of the most inspiring teachers of our time, Raghunath's signature flow and relatable spiritual talk will leave you elevated and empowered. This is included in our YTT training, so if you’re enrolled as a student, you already have a spot!