RELEASE + RESTORE: A YIN YOGA SOUND BATH
Saturday, May 18th, 5:00-6:30 PM with Nami Soga + Myda El-Maghrabi
Saturday, June 22nd, 5:00-6:30 PM with Nami Soga + Myda El-Maghrabi
Join us for a deeply rejuvenating evening of restorative and yin yoga paired with sound healing. Drop into a slower natural rhythm and listen to the subtleties of the body. In yin yoga, poses are held for extended periods of time to target the deep connective tissues and fascia throughout the body. The essence of yin yoga is to surrender and allow a transformative, restorative, and meditative release in the physical body and energetic body. In restorative yoga, bolsters, blocks, blankets and straps are used to support the body so that it can experience the sensation of being fully held. This workshop is open to both beginners and advanced practitioners -anyone in need of a little nurture.
$35 per session in advance, $40 day of event
Please note: Every person attending must register individually. If you purchase two tickets in MBO or on our website, you will not automatically reserve two spots. Please ask the person joining to create an account and register. If you would like to pay for your guest, you must email the name and email of your guest to manager@lucentyoga.com with at least 48 hours of notice, and we can charge your card on file and add your guest to the roster. They will NOT show up on the roster and their spot will go to someone else if you purchase two tickets under your account.
8 DAY AYURVEDIC YOGA DETOX: SPRING EDITION
with Lauren Fecarotta
April 17-24, 2024
Spring is called the “king of seasons” in Ayurveda and considered an ideal time for cleansing. As the seeds planted in the fall begin to sprout new life, we have the opportunity to feed the same energy within ourselves. Take a week to lighten the load - in terms of your work and social engagements, the food you cook yourself, and the tasks you ask yourself to balance. Go within and take stock of what feels heavy and sludgy from the long winter and intentionally create a channel through which it can be released.
Learn how to apply the ancient wisdom of Ayurveda, a sister science of yoga, to restore balance and good health. We'll take 8 days to retreat inward, observe the interior landscape and clear out what strips our radiance. This is largely a whole foods cleanse that eliminates processed food, dairy, meat, refined sugar and alcohol. We'll also move through a 3 day juice/smoothie/almond milk/broth semi fast over the weekend. You'll emerge from the week with a sharper mind, clearer skin, brighter eyes and a fresh new perspective for the season ahead! Please visit the FAQ page of ayurvedicyogadetox.com for more information. You may register there if you'd like to use the discount codes below.
Important Dates:
Registration deadline: Monday, April 8th, 10:00 AM (supply kits are made fresh in advance of the meeting and can be shipped throughout the US)
Pre-detox meeting (for registered students): Sunday, April 14th, 4:30-6 PM. Meeting will be live streamed via Zoom and open to participants nationwide.
Midweek yoga class and check in: Saturday, April 20th, 6:45-8:00 PM (in person, optional)
Cleanse dates: April 17-24, 2024
What's Included?
Pre-detox lecture covering the fundamentals of Ayurveda
Mid-week detox flow class and group check-in - in-person and online
8 recorded yoga classes, each under 45 minutes
8 days of coaching including daily emails answers to any questions sent
90 page color manual with daily practices and recipes
Hand blended loose tea for the season and a tea ball
Handmade abhyanga body oil for the season
Local raw honey
Imported spices
Ayurvedic herbs and vitamins
Copper tongue cleaner
Dry skin brush
Spring bonus! 8 Day pass to Lucent Yoga for in-studio or online classes
Online cart for Pressed Juicery so that you can order the appropriate juice for your 3 day semi fast (approximately $100 total cost)
Cost: $175
($155 for unlimited members)
Save $30 when you sign up with a friend with code FRIENDS
Save $15 when you do the cleanse again with code REPEAT
Members, use code MEMBER for $20 off.
If you’ve done this cleanse in the last 2 years and have the new manual, you can use code REUSE for $45 off. This kit will not include a manual, tongue cleaner, dry skin brush or tea ball so that you can reuse the supplies you already have. Please note manuals cannot be sent separately if you don’t have one.