39.jpg

AYURVEDIC YOGA MASSAGE

with James Winstanley

Saturday, July 21st

6:30-8:30 PM

Ayurvedic Yoga Massage is a completely unique approach to bodywork. It combines deep tissue massage with coordinated breath-work and yoga stretching. Similar to Thai massage, Ayurvedic Yoga Massage is performed on a mat allowing for a full range of stretching. In addition; the deep tissue massage dissolves physical tension, while the assisted stretches and breath exercises realign the body and stimulate the natural flow of energy. 

During this workshop you will learn simple but deeply effective shoulders, neck and face massage that can be given to you partner or to students in savasana.

James Winstanley is the founder of the AYM Institute UK. James graduated with a degree in Massage Therapy from the prestigious Swedish Institute of Massage Therapy and Acupuncture in NYC in 2003 and later travelled to India where he studied with and went on to become assistant teacher to Master Kusum Modak the creator of Ayurvedic Yoga Massage. James received Kusum’s blessing to teach the AYM method and in 2010 James founded the AYM Institute with fellow AYM student Simon Griggs and taught the UK’s very first recognised AYM Diploma training. James was honoured to add his extensive medical knowledge to the AYM Diploma curriculum having studied western medical massage at degree level and worked with medical doctors, acupuncturists and chiropractors after graduation in NYC. Since then James has taught AYM around the world and continues to share the AYM Institute Diploma using the highest level of teaching and practice.

Single advance enrollment: $35

Two people advance enrollment: $50

Sky.png

YOGA NIDRA:  HEALING FROM THE DREAMSCAPE

with Jes Allen

Saturday, August 18  6:30 - 8:30 PM

Yoga Nidra is a guided relaxation and meditation in savasana that allows your brain waves to enter a dream state while conscious.  In this soft and mutable shape, we are given the opportunity to rewire our thoughts and emotions using intentions and affirmations, allowing our full waking states to be more harmonious and peaceful.  The workshop will implement yin and restorative shapes and pranayama to prepare the body completely for deep relaxation.

$40 advance

$45 day of event