8 DAY AYURVEDIC YOGA DETOX
with Lauren Fecarotta
May 2 - 9, 2018
Registration deadline: Friday 4/27 3:00 PM
Pre-detox meeting (for registered students): Saturday 4/28 2:45-4:15 PM
Midweek yoga class and check in: Saturday 5/5 2:45-4:15 PM
Cleanse dates: 5/2-5/9
Spring is considered the King of Seasons in Ayurveda. A natural time for rebirth and regeneration, it's a season to watch the seeds you've planted bloom.
We'll take 8 days to retreat inward and clear out what strips our radiance. This is largely a whole foods cleanse that eliminates processed food, dairy, meat, refined sugar and alcohol. We'll also move through a traditional Ayurvedic cleansing ritual each day and a juice/smoothie/almond milk semi fast over the weekend.
You'll emerge from the week with a sharper mind, clearer skin, brighter eyes and a fresh new perspective for the season ahead. Appropriate for first time cleansers and also for those looking for a more holistic and layered approach to detoxification than a simple juice fast.
Please visit the FAQ page of ayurvedicyogadetox.com for more information. You may register there if you'd like to use the discount codes below!
($135 for unlimited members)
Save $20 when you sign up with a friend with code FRIENDS
Save $15 when you do the cleanse again with code REPEAT
Members, use code MEMBER
Pre-detox lecture covering the fundamentals of Ayurveda
Mid-week detox flow class and group check-in
8 day pass to Lucent Yoga
Daily email support: helpful emails and answers to questions
Printed manual with daily practices and recipes
15 piece supply kit
Optional 3 day juice supply at a discounted price of $95 - order online or at the intro meeting
THE ART OF CONNECTION: A Thai Yoga Massage Workshop
with Catie Newman
Saturday, May 19th
Through meditation, breath work and some partner-led stretches, Catie will guide you through ways you and your partner can connect. After discussing where each of you hold tension, you'll learn a meditative form of massage that will leave you both centered and relaxed. This workshop will give you the knowledge and tools to perform a wonderful massage that will benefit both you and your partner. Please wear clothing that is comfortable to move in freely. All are welcome; partners are not necessary.
$40 per person / $65 per couple (advance)
$45 per person /$70 per couple (day of workshop)