YOGA NIDRA: HEALING FROM THE DREAMSCAPE
with Jes Allen
Saturday, November 17th, 6:30 - 8:30 PM
Yoga Nidra is a guided relaxation and meditation in savasana that allows your brain waves to slow enough to enter a dream state while remaining conscious. In this soft, mutable state, we are given the opportunity to rewire our thoughts and emotions using intentions and affirmations to help us live more harmoniously while awake. The workshop begins with gentle breath work, Yin and restorative shapes to prepare the body for complete restoration.
$45 day of event
8 DAY AYURVEDIC YOGA DETOX
with Lauren Fecarotta
January 23 - 30, 2019
Register with a friend and both save $20 with code FRIENDS
Do the cleanse again and save $15 with code REPEAT
Lucent Yoga members save $15 with code MEMBER
*Please specify your detox buddy at checkout
DEADLINE TO REGISTER: FRIDAY 1/18, 3 PM
PRE DETOX MEETING: SATURDAY 1/19, 1:30-3:30 PM
CLEANSE DATES: WEDNESDAY 1/23 - WEDNESDAY 1/30
PRIVATE DETOX FLOW CLASS & CHECK IN: SATURDAY 1/26, 2:30 - 4:00 PM (not required, but included)
Realign your intentions with your actions and set exactly the right tone for the new year ahead! Learn how to apply the ancient wisdom of Ayurveda, a sister science to yoga, to restore balance and good health.
We'll take 8 days to retreat inward and clear out what strips our radiance. This is largely a whole foods cleanse that eliminates processed food, dairy, meat, refined sugar and alcohol. We'll also move through a daily Ayurvedic cleansing ritual and a 3 day juice/smoothie/almond milk semi fast over the weekend. You'll emerge from the week with a sharper mind, clearer skin, brighter eyes and a truly fresh perspective.
Appropriate for first time cleansers and also for those looking for a more holistic and layered approach to detoxification than a simple juice fast.
Please visit the FAQ page of ayurvedicyogadetox.com for more information.
Pre-detox lecture covering the fundamentals of Ayurveda
Mid-week detox flow class and group check-in
8 day pass to Lucent Yoga
Daily email support: helpful emails and answers to questions
Printed manual with daily practices and recipes
Bellocq loose tea for the season and a tea ball
Abhyanga body oil for the season
Local raw honey
Ayurvedic herbs and vitamins
Dry skin brush
Optional 3 day juice supply at a discounted price of $95 - order online or at the intro meeting