YOGA NIDRA: HEALING FROM THE DREAMSCAPE
with Jes Allen
Saturday, August 10th, 6:30-8:30 PM
$45 day of workshop
Yoga Nidra is a guided relaxation and meditation in savasana that allows your brain waves to slow enough to enter a dream state while remaining conscious. In this soft, mutable state, we are given the opportunity to rewire our thoughts and emotions using intentions and affirmations to help us live more harmoniously while awake. The workshop begins with gentle breath work, Yin and restorative shapes to prepare the body for complete restoration.
THE FUNDAMENTALS OF TEACHING KIDS YOGA
with Patricia Pinto
Saturday, August 31, 2-7 PM
Join Patricia for a training immersion in kids yoga. If you're new to our studio, Patricia was one of our first teachers at Lucent and is now based in Miami. She taught kids yoga for years and has created this mini course to help yoga teachers, school teachers, parents and caregivers create engaging classes for children.
What you can expect to learn?
Steps to creating effective classes
Meditation and Mindfulness Practices
Creating guided meditations
How to enhance learning with storytelling, music, art projects, and more
Yoga poses and breath work for kids – the how and the why
REIKI LEVEL ONE TRAINING
with Nami Soga
Friday, November 8th 6:30-9:30 PM
Saturday, November 9th 2:30-6:30 PM
Reiki is a dynamic tool for tapping into a larger system of universal energy and a simple method of healing that everyone can learn to use. Come explore the basic principles and history of reiki and learn how to give reiki to yourself and others. No prior experience necessary.
HANDSTANDS AND STORYTELLING
Sunday, November 24th, 1-3 PM
We are honored to welcome Raghunath back to Lucent for an afternoon of Bhakti, inversions and Vedic storytelling. One of the most inspiring teachers of our time, Raghunath's signature flow and relatable spiritual talk will leave you elevated and empowered. This is included in our YTT training, so if you’re enrolled as a student, you already have a spot!