RESTORATIVE CHAKRA TUNING WORKSHOP
with Tiffany Chandler
Saturday, October 26th, 5-7 PM
$40 advance, $45 day of workshop
In yogic philosophy, chakras are a part of the subtle body. They are 7 main energetic centers or doors which correlate to levels of consciousness and inner understanding. Over time, these chakras become blocked by latent resentment, disappointment, negative view of self and other, and unresolved emotional attachments. These blocks, known as grantis (sanskrit for knot), inhibit energy from flowing freely through the subtle body and prevent us from accessing meaningful states of connection, clarity, and love.
During this 2 hour workshop, we will linger in restorative (supported) postures designed specifically to connect to and work with the individual chakras. Vibration, aromatherapy, mantra and meditation will also be used to guide the students into deep states of relaxation, where they can access the deep insight of these subtle realms and transform. We will end with yoga nidra and a guided heroic visualization, powerfully imprinting into the psyche our most inspirational and capable sense of self. Leave feeling energetically restored, realigned, and robust!
with Jenna Burr, LMSW, RYT
Select Saturdays, 3:00-4:00 PM
10/26, 12/14, 1/18, 2/15, 3/21
The littlest yogis now have their very own monthly class! Full of fun and imaginative play, our kids class incorporates shapes, sounds and (moments) of stillness to spark a lifelong love of good self- care. With yoga games and animal sounds galore, it’s an hour of movement and fun for kids and some late afternoon free time for parents.
REIKI LEVEL ONE TRAINING
with Nami Soga
Friday, November 8th 6:30-9:30 PM
Saturday, November 9th 2:30-6:30 PM
Reiki is a dynamic tool for tapping into a larger system of universal energy and a simple method of healing that everyone can learn to use. Come explore the basic principles and history of reiki and learn how to give reiki to yourself and others. No prior experience necessary.
HANDSTANDS AND STORYTELLING
Sunday, November 24th, 1-3 PM
We are honored to welcome Raghunath back to Lucent for an afternoon of Bhakti, inversions and Vedic storytelling. One of the most inspiring teachers of our time, Raghunath's signature flow and relatable spiritual talk will leave you elevated and empowered. This is included in our YTT training, so if you’re enrolled as a student, you already have a spot!
YOGA NIDRA: HEALING FROM THE DREAMSCAPE
with Jes Allen
Saturday, December 14, 6:30-8:30 PM
$45 day of workshop
Yoga Nidra is a guided relaxation and meditation in savasana that allows your brain waves to slow enough to enter a dream state while remaining conscious. In this soft, mutable state, we are given the opportunity to rewire our thoughts and emotions using intentions and affirmations to help us live more harmoniously while awake. The workshop begins with gentle breath work, Yin and restorative shapes to prepare the body for complete restoration.