FROM THE TOP:  A BEGINNER'S SERIES

with Lauren Fecarotta

Sundays 3:00 - 4:15 PM

September 18 - October 9, 2016

This is a 4 week series to lay the foundation for a safe and strong yoga practice to support you for years to come. Because group classes often move quickly, it's easy to for misalignments to become muscular habit and more difficult than you'd think to correct them later on.  

Like a package of small group private lessons, you'll learn the correct way to hold the classical postures of yoga, the correct way to breathe and the correct way to connect the two to move fluidly and easily.  Open to brand new beginners as well as those who wish to go back to square one and set a stronger platform for the continuous development of their practice.  

Week One - Sun Salutation A, Core Integration and Breath Control

Week Two - Warrior Poses and Sun Salutation B

Week Three - Hip and Shoulder Opening Standing Poses

Week Four - Beginning Inversions and Arm Balances

$80 advance sign up

$95 day of first class

 

8 DAY AYURVEDIC YOGA DETOX

with Lauren Fecarotta

September 21 - 28, 2016

Important Dates:

Registration deadline: Friday 9/16 6:00 PM (supply kits are made fresh in advance of the meeting)

Pre-detox meeting (for registered students): Saturday 9/17 2-4 PM

Midweek yoga class and check in: Sunday 9/25 4:30-5:45 PM

Cleanse dates: 9/21 -28

As the fall equinox brings in the new season, move with the natural rhythm of this transition, shedding what feels dry and devitalized.  Learn how to apply the ancient wisdom of Ayurveda, a sister science to yoga, to restore balance and good health.  We'll take 8 days to retreat inward, observe the interior landscape and clear out what strips our radiance.  This is largely a whole foods cleanse that eliminates processed food, dairy, meat, refined sugar and alcohol.  We'll also move through a 3 day juice/smoothie/almond milk semi fast over the weekend.  You'll emerge from the week with a sharper mind, clearer skin, brighter eyes and a fresh new perspective for the season ahead!  Please visit the FAQ page of ayurvedicyogadetox.com for more information. You may register there if you'd like to use the discount codes below!

Cost: $150

($135 for unlimited members)

Save $20 when you sign up with a friend with code FRIENDS

Save $15 when you do the cleanse again with code REPEAT

Members, use code MEMBER

What's Included?

 Pre-detox lecture covering the fundamentals of Ayurveda

Mid-week detox flow class and group check-in

8 day pass to Lucent Yoga

Daily email support: helpful emails and answers to questions

Printed manual with daily practices and recipes

 Bellocq loose tea for the season and a tea ball

Abhyanga body oil for the season

Local raw honey

Imported spices

Ayurvedic herbs and vitamins

 Tongue scraper

Dry skin brush

Snack bars

Optional 3 day juice supply at a discounted price of $95 - order online or at the intro meeting